Cuban Lime Marinade - Great marinade for chicken or turkey.
List of Recipes in category: 1-5 Net Carbs
Herb Rub - Great for any lean meat, especially chicken or pork.
Indian Marinade - Great marinade for chicken or turkey.
Spicy Lime, Cilantro and Garlic Marinade - Great coating for beef, lamb or chicken for grilling or broiling.
Thai Marinade - Another great marinade for chicken or turkey.
Edamame Hummus - Goes great with vegetables or pita bread.
Hollandaise Sauce - This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.
Chipotle Sauce - A yogurt-based sauce that can be stored in the fridge for 2 weeks.
Jalapeno Salsa - Simple and fresh spicy salsa.
Parsley Olive Relish - Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
Hoisin Sauce - Terrific sauce for Asian dishes.
Barbecue Sauce - BBQ sauce for South Beach diet Phase 1 that's really good.
