Lemon Mousse - A heavenly dessert.
List of Recipes in category: 100-200 Calorie
Brown Gravy - Yummy gravy that's great over smashed potatoes.
Butternut Bisque - A warming autumn/winter soup.
Soy Flour Wraps - For folks who like wraps but are staying away from carbs. Easy to prepare.
Raisin Waldorf Salad - A great mix of raisins, walnuts, apples, celery and yogurt.
Pancake Mix - A thin battered non-sweet pancake.
Peanut Butter & Chocolate Cottage Cheese - A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
Indian Dhal (Lentils) - Healthy and delicious Indian inspired dhal.
Hamburg Soup - Tomato based soup with lean beef, rice and vegetables.
Chile Relleno - Good for all phases of South Beach and weight Watchers.
Chicken Pillows - A yummy snack or appetizer.
Cherry Tomatoes Stuffed with Cottage Cheese - Simple, tasty and healthy snack.
