Crunchy Oven Fried Tilapia - This fish tastes so close to being fried without all the fat and calories.
List of Recipes in category: 200-300 Calorie
Tomato Tilapia - A tomato seafood dish with apple juice and a splash of white wine.
Savory Seafood Stew - A tomato based seafood soup using white fish and scallops.
Spicy Lemon Tilapia - A quick and easy tilapia dish that's very filling.
Sauteed Tuna and Spinach - Great protein for a quick meal.
Orange Roughy in Scallion and Ginger Sauce - This delicious sauce can be used with many types of fish.
Parmesan Crusted Tilapia - An appetizing tilapia dish that's easy to prepare and enjoy.
Grilled Snapper - A great fish dish with cherry tomatoes and well balanced flavors.
Halibut Piccata - Skillet cooked halibut with wine and capers.
Grilled Lemon Catfish - Grilled or baked Catfish with a great lemony taste.
Balsamic Salmon - Quick and easy salmon with lots of flavor.
Braised Sole with Tarragon & Chives - Delicious fish dish using sole that you can substitute with haddock, salmon, halibut or any other firm fresh fish.
