Whole Wheat Pancakes - High fiber pancakes that are easy on your sugar levels as well as your waist.
List of Recipes in category: 200-300 Calorie
Waffles - Yummy breakfast to start your day right.
Waffle with Banana and Peanut Butter - A great low calorie breakfast.
Pancakes - A 4-ingredient breakfast without added sugars.
'My'Hop Whole Wheat Pancakes - A homemade version of what used to be a weekend favorite restaurant.
Cinnamon Waffles - Easy-to-make breakfast or snack.
Cottage Cheese Pancakes - Soft and creamy breakfast in less than 30 minutes.
Banana Wheat Waffles - Banana wheat waffles in a Belgian waffle maker.
Cheese & Ham Toastie - Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Syrniki - Tasty, 4-ingredient breakfast or snack.
Egg White Omelette - Quick and tasty breakfast.
Vegetable & Cheese Omelet - Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
