Grilled Chicken Breast with Tomato Pasta - A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.
List of Recipes in category: 300-400 Calorie
Asian Duck - A tangy and refreshing dish - perfect for entertaining.
Good for You Fried Chicken - Fried chicken you don't have to feel guilty about.
Chicken Fried Rice - A versatile, tasty way to get a warm meal quickly.
Fish with Kiwi Salsa - The spicy salsa really brings out the light flavor of the fish. Good for Phase 2 of South Beach.
Kedgeree - Low-fat version of this classic fish dish.
Creamy Pesto Salmon - Another yummy way to serve salmon
Trout with Fresh Herbs and Lemon - Healthy, tasty and sophisticated enough to serve at a dinner party.
Tuna Fish Pie - Quick and simple version of this classic fish dish.
Spicy Tilapia with Sweet and Sour Cabbage - A quick thrown together fish dish that can be used inside tortillas and eaten like fish tacos or broiled instead of fried.
Salmon One Pot - From frozen to table in less than half and hour.
Barramundi with Olives, Tomatoes & Garlic - Delicious grilled fish recipe from Australia.
