Rotini Pasta Salad - Rotini pasta with tomatoes, cucumber and green peppers.
List of Recipes in category: 300-400 Calorie
Creamy Vegetable Pasta - Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
Angel Hair with Shrimp - A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Pasta Salad - A satisfying dish for lunch.
Vegetable Beef Stew with Lentils - A stew of lean beef, lentils and a variety of veggies.
Chicken Tortellini Soup - A creamy, bursting-with-flavor dish for weeknight dinner.
Chicken Stir Fry - Chicken, carrots, mushrooms and broccoli in a spicy sauce.
Seasoned Beef Goulash - The way my grandmother makes it, except with plain yogurt instead of cream.
Spicy Fiesta Salad - Delicious and easy to prepare. Great for all 3 phases of South Beach.
Chicken and Mushroom Pasta - A creamy, low-sugar dish that is ready in 30 minutes.
Waldorf Chicken Salad Sandwich - Fruit and nut chicken salad on a croissant.
Turkey Cranberry Wrap - Great wrap for lunch.
