Trail Mix Sandwich - An easy, yummy vegetarian sandwich.
List of Recipes in category: 400-500 Calorie
Chicken Salad Sandwich - Great chicken sandwich with cranberries, lettuce and light mayo.
Grilled Chicken Sandwich with Mozzarella - Great sandwich for Fat Smash Phase 2 or higher.
Italian Panini - Grilled sandwich of lunchmeats with Italian flare.
Quinoa Salad - Delicious fall dish with high nutritional value.
Chicken Salad - Tasty, high-protein dish.
Shrimp and Vegetables Salad - Easy to fix and filling.
Mexican Chicken Salad - The only salad my husband will eat as dinner.
Chicken and Orange Salad - This citrus salad provides a delicious vitamin C-boost.
Tabbouleh - An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
Salad in A Jar - A make-ahead meal for weekdays.
Chopped Salad with Tuna - Simple tasty tuna salad that is good for South Beach Phase 1.
