Chicken Tortilla Soup - Chicken, in a rich broth seasoned with lots of cumin and chili powder, cilantro and onion.
List of Recipes in category: 400-500 Calorie
Beef & Mushroom Chili - Easy, tasty chili.
Spinach and Leek White Bean Soup with Ham - Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Strawberry Smoothie Bowl - A refreshing breakfast to start your day right.
Avocado Toast - A satisfying breakfast to start your day.
Raisin & Sunflower Seed Granola Bars - A homemade granola bar with raisins, sunflower seed kernels and much more.
Vegetarian Chili with Refried Beans - A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
Spanish Style Brown Rice - Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Mediterranean Greek Salad - Using typically Mediterranean ingredients, this salad is great for lunch.
Asian Rice Salad - Tasty, healthy and filling - a real crowd pleaser.
Romaine Blueberry Salad - A delightful and satisfying dish.
Asian Coleslaw - You can use cabbage, wombok or bokchoy for this fabulous salad.
