Chicken & Pasta in Wine Sauce - Chicken and pasta in a tasty tomato and onion based wine sauce.
List of Recipes in category: 400-500 Calorie
Elbows with Fresh Tomato Sauce - A quick dinner recipe with pasta elbows and diced tomato sauce.
Zucchini Spaghetti and Meatballs - Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.
Pasta Primavera Alfredo - Delicious pasta dish with broccoli and carrots.
Eggplant Lasagna - Easy and extremely tasty eggplant lasagna with lean beef and ricotta cheese.
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli - A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
Vegetarian Chili - A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.
Two Bean Chili Con Carne - Quick and easy chili that's sure to fill and satisfy.
Beef Taco Skillet - Beef tortillas with salsa and colby jack cheese.
Egg and Bacon Breakfast Burritos - Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Lamb Koftas - Sensational spicy minced lamb koftas.
Chicken Orientale - Broiled or grilled chicken kebabs with a tasty Asian flavor.
