Zucchini Ricotta Frittata - A delicious cheesy and veggie egg dish for breakfast or lunch.
List of Recipes in category: 5-10 Net Carbs
Zucchini Soup - A delightful fresh zucchini soup that's low in calorie and sodium.
Cilantro Lime Salsa - Easy to prepare, delightful salsa with a jalapeno kick.
Spinach Quiche - A simple quiche made with an egg and cottage cheese base.
Spinach Green Onion Salad - Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Spicy Spinach and Shallots - Spinach with a kick.
Pumpkin and Spinach Salad with a Curry Dressing - Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
Grilled Stuffed Jalapeno Peppers - Jalapeno peppers stuffed with bacon, Italian sausage and cheddar cheese.
Indonesian-Style Eggplant with Spicy Peanut Sauce - A delicious and spicy, good vegetarian meal with healthy fats.
Eggplant Stew - A yummy, filling vegetarian meal.
Cauliflower and Cheese - A low carb mock mac & cheese dish.
Cheesy Cauliflower Au Gratin - A hearty cauliflower casserole.
