Scallops with Beans - Sea scallops with spinach and cannellini beans in a white wine sauce.
List of Recipes in category: High Fiber
Mexican Seafood Cocktail - Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
Crab Stew - Creamy tomato base with chunky crab meat, delicious and low calorie.
Green Italian Rice Salad - This fresh and tasty salad can be thrown together in an instant.
Asian Chicken and Vegetables Salad - A good recipe for Weight Watchers.
Crab and Avocado Salad - An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Beans, Broccoli and Blueberry Salad - Green and blue salad with dry roasted edamame for a protein punch.
Almond Cranberry Maple Quinoa Salad - Delicious and hearty quinoa salad.
Roasted Veggie Dinner - Roasted veggies are wonderful for dinner.
Oriental Pork with Rice - Stir-fry sweet and sour pork with vegetables over brown rice. Also delicious with chicken.
Spiced Pork Kebabs with Rice - Great for cooking on the BBQ.
Pork Broccoli and Bean Stew - Healthy stew with good doses of protein, fiber and vitamins.
