Mango Salsa - A sweet and tangy side dish.
List of Recipes in category: Under 100 Calorie
Edamame Hummus - Goes great with vegetables or pita bread.
Chipotle Sauce - A yogurt-based sauce that can be stored in the fridge for 2 weeks.
Sweet Thai Chili Dipping Sauce - A sauce that's sweet with heat.
Jalapeno Salsa - Simple and fresh spicy salsa.
Parsley Olive Relish - Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread.
Sweet Yogurt Mustard Sauce - A sugar free mustard sauce that's great with healthy chicken strips.
Almondaise - Vegan mayo made from almonds.
Barbecue Sauce - BBQ sauce for South Beach diet Phase 1 that's really good.
Hoisin Sauce - Terrific sauce for Asian dishes.
Home-style Hummus - A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
Eggplant Caponata - Easy eggplant relish or side dish.
