5-Ingredient Corn Salsa Recipe With Nutrition Data and Calorie Count

5-Ingredient Corn Salsa

Quick, easy and delicious.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Sauce and Condiment

Rating:

Ingredients

16 oz corn
1 tsp salt
juice of 1 lime
2 jalapeño peppers, finely diced
1/4 cup cilantro, chopped
1/2 cup red onions, chopped

Directions

Cook corn according to package. Drain any excess water from corn.
In a medium bowl combine, corn, red onion, cilantro, jalapeños, lime juice, and salt.
Stir to combine all ingredients.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 34

% Daily Value*

Total Fat

Amount Per Serving 0.44g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.004g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.012g
- Monounsaturated Fat
  
  Amount Per Serving 0.003g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 196mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 6.92g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 85mg

% Daily Value 2%

Nutrition summary:

Calories 34 KCal
Fat 0.44 g
Carbs 6.92 g
Protein 0.95 g

There are 34 calories in 1 serving of 5-Ingredient Corn Salsa.

How long would it take to burn off 34 KCal?
Basketball	3 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.