7 Layer Chip Dip Recipe With Nutrition Data and Calorie Count

7 Layer Chip Dip

My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Appetizer
Sauce and Condiment

Rating:

Ingredients

2 cups vegetarian refried beans
2 avocados
12 oz light sour cream
4 oz light mayonnaise
3 tbsp taco seasoning
1/2 fl oz lime juice
1/4 tsp garlic salt
3/4 cup shredded Mexican blend cheese
1/2 cup chopped or sliced red tomatoes
3/4 cup diced tomatoes
1/2 cup sliced black olives
2 stalks green onion

Directions

Combine sour cream, mayonnaise and taco seasoning in small bowl.
In another small bowl remove flesh from avocados and mash, then add lime juice and garlic salt.
In a 13 x 9" serving pan or two 8" round pans evenly spread refried beans, I use the back of a large spoon.
Spread avocado mixture on top of refried beans layer.
Spread seasoning mixture on top of avocado layer.
Sprinkle shredded cheese to cover top of seasoning layer, top with diced tomatoes, sliced olives and sliced green onions.
Serve with tortilla chips, use lime flavored tortilla chips for an even bigger hit!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 314

% Daily Value*

Total Fat

Amount Per Serving 21.77g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 6.976g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 3.713g
- Monounsaturated Fat
  
  Amount Per Serving 7.996g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 875mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 22.82g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 1.99g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 377mg

% Daily Value 8%

Nutrition summary:

Calories 314 KCal
Fat 21.77 g
Carbs 22.82 g
Protein 8.79 g

There are 314 calories in 1 serving of 7 Layer Chip Dip.

How long would it take to burn off 314 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.