7 Veggie Soup Recipe With Nutrition Data and Calorie Count

7 Veggie Soup

A delectable and healthy vegetable soup.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

1/2 tsp lemon pepper adobo seasoning
1 tsp chicken flavor bouillon
1 tsp salt
10 oz frozen broccoli
10 oz potatoes
10 oz corn
1 large onion
1 medium whole tomato
6 cups water
10 oz carrots
10 oz frozen peas

Directions

To prepare, peel and dice potatoes, carrots, tomato and onion.
Boil 6 cups of water in a large pot.
Add the carrots and potatoes to boiling water. When starts to soften but aren't cooked all the way, add frozen broccoli.
Wait about 2 minutes and add frozen peas, corn and the diced onion and tomato.
Bring to a boil, cover and simmer until the vegetables are done.
Optional: for a more flavorful soup season the boiling water with salt, pepper lemon powder, and/or chicken broth powder.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 214

% Daily Value*

Total Fat

Amount Per Serving 2.68g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.466g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.97g
- Monounsaturated Fat
  
  Amount Per Serving 0.868g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 974mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 43.35g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 9.2g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 10.97g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 62mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 102mg

% Daily Value 113%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 933mg

% Daily Value 20%

Nutrition summary:

Calories 214 KCal
Fat 2.68 g
Carbs 43.35 g
Protein 8.46 g

There are 214 calories in 1 serving of 7 Veggie Soup.

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.