8 Minute Microwave Cupcake Recipe With Nutrition Data and Calorie Count

8 Minute Microwave Cupcake

A super quick, delicious cupcake which literally only takes minutes.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

3 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 2 rounded tsps decaf instant coffee
  • 5 tbsp unsweetened vanilla almond milk
  • 1/4 cup egg substitute
  • 1/2 tsp baking powder
  • 1 tsp brown sugar sweetener
  • 1/4 cup chocolate protein powder
  • 2 tbsp 0% plain Greek yogurt

Directions

  • Combine all ingredients.
  • Divide into 2 lightly greased coffee cups.
  • Cook on high power for 2-3 minutes, 1 minute at a time (watch this part closely to ensure they don't overflow).
  • Note: try swapping dark cocoa for the coffee.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 104
% Daily Value*
  • Total Fat
    Amount Per Serving 2.26g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.622g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.002g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 17mg
    % Daily Value 6%
  • Sodium
    Amount Per Serving 291mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 8.63g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.7g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 3.18g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.62g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 230mg
    % Daily Value 5%

Nutrition summary:

  • Calories 104 KCal
  • Fat 2.26 g
  • Carbs 8.63 g
  • Protein 11.62 g

There are 104 calories in 1 serving of 8 Minute Microwave Cupcake.

How long would it take to burn off 104 KCal?

Basketball

10 minutes

Cycling (10 MPH)

14 minutes

Jogging

8 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

12 minutes

Weight Training

12 minutes

Values estimated based on person weighing 160 lbs.

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