8 Minute Microwave Cupcake Recipe With Nutrition Data and Calorie Count

8 Minute Microwave Cupcake

A super quick, delicious cupcake which literally only takes minutes.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

3 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1/2 tsp baking powder
1 tsp brown sugar sweetener
5 tbsp unsweetened vanilla almond milk
1/4 cup egg substitute
1/4 cup chocolate protein powder
2 tbsp 0% plain Greek yogurt
2 rounded tsps decaf instant coffee

Directions

Combine all ingredients.
Divide into 2 lightly greased coffee cups.
Cook on high power for 2-3 minutes, 1 minute at a time (watch this part closely to ensure they don't overflow).
Note: try swapping dark cocoa for the coffee.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 104

% Daily Value*

Total Fat

Amount Per Serving 2.26g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.622g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.002g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 291mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 8.63g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 230mg

% Daily Value 5%

Nutrition summary:

Calories 104 KCal
Fat 2.26 g
Carbs 8.63 g
Protein 11.62 g

There are 104 calories in 1 serving of 8 Minute Microwave Cupcake.

How long would it take to burn off 104 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.