90 Second Muffin Recipe With Nutrition Data and Calorie Count

90 Second Muffin

A slower version of the one minute muffin.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

1/2 tbsp butter
0.12 cup ground almonds
4 tbsps ground flax
1 large egg
1/4 tsp baking powder
2 tbsps sugar free syrup

Directions

Melt butter in small bowl.
Add syrup and egg. Mix well.
In separate bowl, mix baking powder, flax meal and almond meal.
Combine all ingredients.
Place in microwave and cook for 90 seconds.
Eat plain, with butter, or even with a bit of whipped cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 354

% Daily Value*

Total Fat

Amount Per Serving 28.3g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 6.665g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 10.334g
- Monounsaturated Fat
  
  Amount Per Serving 9.171g
Cholesterol

Amount Per Serving 227mg

% Daily Value 76%
Sodium

Amount Per Serving 247mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 25.81g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 9.8g
  
  % Daily Value 35%
- Total Sugars
  
  Amount Per Serving 1.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 380mg

% Daily Value 8%

Nutrition summary:

Calories 354 KCal
Fat 28.3 g
Carbs 25.81 g
Protein 14.13 g

There are 354 calories in 1 serving of 90 Second Muffin.

How long would it take to burn off 354 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	29 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.