Acorn Squash Casserole Recipe With Nutrition Data and Calorie Count

Acorn Squash Casserole

Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

90 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 lb ground pork
  • 26 1/2 oz acorn winter squash
  • 3 oz Parmesan cheese, grated
  • 1 large gala apple
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp black pepper
  • 1 1/2 tsps sea salt
  • 1 tsp ground turmeric
  • 1 tsp ground sage

Directions

  • Cut acorn squash in half and place in an oven safe dish upside down, with about an 1/2 inch of water. Bake on 350 °F (175 °C) for 45 minutes or till done (squash will be soft to the touch).
  • Add all the spices to the ground pork, mix well and brown in skillet till pink is gone. Set aside and let cool.
  • Dice apple and grate cheese.
  • When ground pork has cooled off somewhat add the freshly grated Parmesan cheese to it and mix.
  • Scrape the squash out of its skin using a spoon. Spread the puree like substance in an oven safe dish. Top with diced apple and the ground pork mixture.
  • Bake at 400 °F (205 °C) for about 30 minutes till cheese has melted and the top is medium brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 263
% Daily Value*
  • Total Fat
    Amount Per Serving 14.64g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 6.098g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.19g
    • Monounsaturated Fat
      Amount Per Serving 6.055g
  • Cholesterol
    Amount Per Serving 60mg
    % Daily Value 20%
  • Sodium
    Amount Per Serving 827mg
    % Daily Value 36%
  • Total Carbohydrate
    Amount Per Serving 14.4g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 2.2g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 2.94g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 19.18g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 14mg
    % Daily Value 16%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 13mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 556mg
    % Daily Value 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 263 KCal
  • Fat 14.64 g
  • Carbs 14.4 g
  • Protein 19.18 g

There are 263 calories in 1 serving of Acorn Squash Casserole.

How long would it take to burn off 263 KCal?

Basketball

26 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

30 minutes

Weight Training

30 minutes

Values estimated based on person weighing 160 lbs.

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