Adobo Rub Recipe With Nutrition Data and Calorie Count

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

1/2 tsp freshly ground pepper
1 tsp salt
1 tsp garlic powder
1 tsp onion powder
1 tsp ground cumin
2 tbsp extra virgin olive oil
2 tbsp lime juice
4 tsp chili powder

Directions

Combine chili powder, lime juice, oil, cumin, onion powder, garlic powder, salt and pepper in a small bowl.
Tip: make ahead and refrigerate for up to 3 days.
Note: the chili powder should be preferably made with New Mexico or ancho chiles. Mildly spicy dried chiles, such as ancho or New Mexico, add moderate heat and rich flavor to Mexican sauces like mole. Chili powder made from these chiles has more flavor than American-style blends. Look for it in the specialty-spice or Hispanic Foods section of large supermarkets.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 43

% Daily Value*

Total Fat

Amount Per Serving 4.69g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.67g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.674g
- Monounsaturated Fat
  
  Amount Per Serving 3.337g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 415mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 0.78g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 10mg

% Daily Value 0%

Nutrition summary:

Calories 43 KCal
Fat 4.69 g
Carbs 0.78 g
Protein 0.07 g

There are 43 calories in 1 serving of Adobo Rub.

How long would it take to burn off 43 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.