Ahi Poke Salad Recipe With Nutrition Data and Calorie Count

Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

Yields:

3 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Appetizer

Rating:

Ingredients

8 pieces Ahi tuna
1 tsp sesame oil
1 tbsp soy sauce
3/4 tsp rock salt

Directions

Mix all the ingredients together and refrigerate overnight. You can also serve this immediately after mixing.
The next day, serve on a bed of greens and sprinkle with toasted sesame seeds.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 99

% Daily Value*

Total Fat

Amount Per Serving 2.3g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.213g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.626g
- Monounsaturated Fat
  
  Amount Per Serving 0.596g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 910mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 0.41g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 12mg

% Daily Value 0%

Nutrition summary:

Calories 99 KCal
Fat 2.3 g
Carbs 0.41 g
Protein 19 g

There are 99 calories in 1 serving of Ahi Poke Salad.

How long would it take to burn off 99 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.