Alfredo with Chicken Recipe With Nutrition Data and Calorie Count

Alfredo with Chicken

A simple, complete meal for lunch or dinner.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

454 g alfredo sauce
32 oz linguine
16 small chicken leg (skin eaten)

Directions

Cook pasta according to package instructions.
Season chicken as desired and air fry at 350°F for 20-30 minutes.
Simmer the sauce in a pan for 5 minutes.
Arrange everything in a plate then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 869

% Daily Value*

Total Fat

Amount Per Serving 29.77g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 7.703g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 6.474g
- Monounsaturated Fat
  
  Amount Per Serving 9.561g
Cholesterol

Amount Per Serving 181mg

% Daily Value 60%
Sodium

Amount Per Serving 1064mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 85.66g

% Daily Value 31%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 4.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 62.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 659mg

% Daily Value 14%

Nutrition summary:

Calories 869 KCal
Fat 29.77 g
Carbs 85.66 g
Protein 62.28 g

There are 869 calories in 1 serving of Alfredo with Chicken.

How long would it take to burn off 869 KCal?
Basketball	87 minutes
Cycling (10 MPH)	119 minutes
Jogging	70 minutes
Running	58 minutes
Swimming (crawl, moderate pace)	84 minutes
Walking	100 minutes
Weight Training	100 minutes
Values estimated based on person weighing 160 lbs.