All Seed Crackers Recipe With Nutrition Data and Calorie Count

All Seed Crackers

These low carb crackers are amazing in that it's just seeds, water and spices.

Yields:

16 servings

Prep Time:

10 mins

Cook Time:

55 mins

Meal Type:

Baked
Snack

Rating:

Ingredients

1 tsp minced garlic
1 tsp onion powder
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
1/2 cup sesame seeds
1 tsp sea salt
1/2 cup chia seeds
8 fl oz water

Directions

Mix together the 4 seeds in a bowl.
Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
Pour water mixture into seed mixture. Stir until thick.
Spread mixture on a baking sheet with back of spoon to 1/4" thick.
Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
Allow to cool completely on baking sheet. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 102

% Daily Value*

Total Fat

Amount Per Serving 7.75g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 0.878g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.236g
- Monounsaturated Fat
  
  Amount Per Serving 0.85g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 162mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 4.91g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 0.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 50mg

% Daily Value 1%

Nutrition summary:

Calories 102 KCal
Fat 7.75 g
Carbs 4.91 g
Protein 4.04 g

There are 102 calories in 1 serving of All Seed Crackers.

How long would it take to burn off 102 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.