All-Vegetable Soup Recipe With Nutrition Data and Calorie Count

All-Vegetable Soup

A delicious super low calorie vegetable soup.

Yields:

12 servings

Prep Time:

35 mins

Cook Time:

13 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

2 cloves garlic
1 medium onion, chopped
2 medium carrots, chopped
1 medium red bell pepper, diced
1 stalk medium celery, diced
2 small zucchini, diced
2 cups shredded cabbage
2 cups swiss chard, chopped
2 cups cauliflower, small florets
2 cups chopped broccoli, small florets
2 tsps fresh thyme, chopped
6 cups vegetable broth
2 tbsps fresh parsley, chopped
1/2 tsp table salt
1/4 tsp black pepper
1/2 fl oz lemon juice

Directions

Put garlic, vegetables, thyme and broth into a large soup pot.
Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
Stir in parsley (or chives); season to taste with salt, pepper and lemon juice (optional).
Note: if you like thick soups, consider pureeing this recipe in the pot with an immersion blender. Many variations to this recipe, add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit).
Source: based on a Weight Watchers recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 32

% Daily Value*

Total Fat

Amount Per Serving 0.22g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.038g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.088g
- Monounsaturated Fat
  
  Amount Per Serving 0.018g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 300mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 6.87g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 58mg

% Daily Value 64%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 285mg

% Daily Value 6%

Nutrition summary:

Calories 32 KCal
Fat 0.22 g
Carbs 6.87 g
Protein 1.64 g

There are 32 calories in 1 serving of All-Vegetable Soup.

How long would it take to burn off 32 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.