Almond Apple Spice Muffins Recipe With Nutrition Data and Calorie Count

Almond Apple Spice Muffins

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

12 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

  • 2 cups almond meal
  • 4 large eggs
  • 4 tbsps buttery spread
  • 1 tbsp cinnamon
  • 1 tsp allspice
  • 1 tsp ground cloves
  • 1 cup unsweetened applesauce

Directions

  • Pre-heat oven to 350 °F (175 °C). Melt butter in microwave (~30 seconds on low heat).
  • Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners.
  • Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays).
  • Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
  • Note: these muffins are extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 182
% Daily Value*
  • Total Fat
    Amount Per Serving 14.72g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 2.534g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.246g
    • Monounsaturated Fat
      Amount Per Serving 0.641g
  • Cholesterol
    Amount Per Serving 70mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 53mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 6.3g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 2.7g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 2.48g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.81g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 29mg
    % Daily Value 1%

Nutrition summary:

  • Calories 182 KCal
  • Fat 14.72 g
  • Carbs 6.3 g
  • Protein 6.81 g

There are 182 calories in 1 serving of Almond Apple Spice Muffins.

How long would it take to burn off 182 KCal?

Basketball

18 minutes

Cycling (10 MPH)

25 minutes

Jogging

15 minutes

Running

12 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

21 minutes

Weight Training

21 minutes

Values estimated based on person weighing 160 lbs.

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