Almond Apple Spice Muffins Recipe With Nutrition Data and Calorie Count
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Yields:
12 servings
Prep Time:
10 mins
Cook Time:
12 mins
Meal Type:
BakedSnackBreakfast
Rating:
Ingredients
- 2 cups almond meal
- 4 large eggs
- 4 tbsps buttery spread
- 1 tbsp cinnamon
- 1 tsp allspice
- 1 tsp ground cloves
- 1 cup unsweetened applesauce
Directions
- Pre-heat oven to 350 °F (175 °C). Melt butter in microwave (~30 seconds on low heat).
- Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners.
- Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays).
- Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
- Note: these muffins are extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
182
% Daily Value*
-
Total FatAmount Per Serving 14.72g% Daily Value 19%
-
Saturated FatAmount Per Serving 2.534g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.246g
-
Monounsaturated FatAmount Per Serving 0.641g
-
-
CholesterolAmount Per Serving 70mg% Daily Value 23%
-
SodiumAmount Per Serving 53mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 6.3g% Daily Value 2%
-
Dietary FiberAmount Per Serving 2.7g% Daily Value 10%
-
Total SugarsAmount Per Serving 2.48gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.81g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 29mg% Daily Value 1%
Nutrition summary:
- Calories 182 KCal
- Fat 14.72 g
- Carbs 6.3 g
- Protein 6.81 g
There are 182 calories in 1 serving of Almond Apple Spice Muffins.
How long would it take to burn off 182 KCal? |
|
---|---|
Basketball |
18 minutes |
Cycling (10 MPH) |
25 minutes |
Jogging |
15 minutes |
Running |
12 minutes |
Swimming (crawl, moderate pace) |
18 minutes |
Walking |
21 minutes |
Weight Training |
21 minutes |
Values estimated based on person weighing 160 lbs. |