Almond-Banana S'mores Recipe With Nutrition Data and Calorie Count

Almond-Banana S'mores

A quick breakfast or snack with more protein & vitamins than the campfire version.

Yields:

1 servings

Prep Time:

3 mins

Cook Time:

5 mins

Meal Type:

Breakfast
Snack
Dessert

Rating:

Ingredients

1 tbsp chocolate almond butter
1 small banana
1/4 cup miniature marshmallows
4 honey graham crackers

Directions

Spread chocolate almond butter on graham cracker, leaving a little space around the edges.
Slice the banana into approximately 1/2" pieces. Put as many slices as will fit on graham cracker.
Top with miniature marshmallows.
Optional: toast assembled s'mores under broiler until marshmallows are browned to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 8.83g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.613g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.824g
- Monounsaturated Fat
  
  Amount Per Serving 0.282g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 138mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 51.57g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 27.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 387mg

% Daily Value 8%

Nutrition summary:

Calories 290 KCal
Fat 8.83 g
Carbs 51.57 g
Protein 5.1 g

There are 290 calories in 1 serving of Almond-Banana S'mores.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.