Almond Chai Recipe With Nutrition Data and Calorie Count

Almond Chai

A fairly traditional Kashmir chai blend but made with almond milk.

Yields:

1 servings

Meal Type:

Snack
Beverage

Rating:

Ingredients

1/2 tbsp honey
1/2 tsp ground cardamom pods (2 crushed)
1 dash peppercorns (2 black)
1/4 tsp cloves (2 whole)
1 tsp cinnamon stick
1 cup almond milk
1 fl oz toasted green tea leaves (handful)

Directions

Pour 2 cups of water into a pot and add all the spices.
Bring to a boil. Let simmer until the mixture turns dark brown and 3/4 of the liquid is gone (about half an hour).
Add the tea, stir and let steep for a few seconds.
Add the honey and almond milk.
Bring almost to a boil. Pour into a glass through a big tea strainer or sieve.
Sprinkle with some cinnamon.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 4.95g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.624g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.932g
- Monounsaturated Fat
  
  Amount Per Serving 0.967g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 137mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 23.72g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 9.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 345mg

% Daily Value 7%

Nutrition summary:

Calories 170 KCal
Fat 4.95 g
Carbs 23.72 g
Protein 11.25 g

There are 170 calories in 1 serving of Almond Chai.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.