Almond Chicken Recipe With Nutrition Data and Calorie Count

Almond Chicken

A yummy chicken stir-fry that everyone seems to love.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 3 tbsps canola oil
  • 3 units chicken breast
  • 1 1/2 tsps salt
  • 1 cup chopped celery, sliced
  • 10 oz snow peas
  • 4 stalks green onion, sliced
  • 1 cube chicken bullion
  • 1/2 cup water
  • 1 cup, slivered almonds

Directions

  • Cut chicken into bite sized peices. Heat oil in a large frying pan or wok. Add chicken and 1 tsp of salt. Stir fry until cooked through, about 10 minutes. Transfer to a bowl.
  • If no oil is left in the pan, add an additional tbsp. Add celery, stir fry for 4 minutes or until it just starts getting tender.
  • Add snow peas, green onions, and 1/2 tsp of salt. Stir fry for 2 minutes.
  • Mix bullion and water in a bowl until bullion is dissolved. Pour into wok, add chicken back in and stir until heated through. Serve with almonds sprinkled over the top as garnish.
  • Other good ingredients to use: bean sprouts, water chestnuts, white or yellow onion, or carrot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 231
% Daily Value*
  • Total Fat
    Amount Per Serving 16.72g
    % Daily Value 21%
    • Saturated Fat
      Amount Per Serving 1.35g
    • Trans Fat
      Amount Per Serving 0.008g
    • Polyunsaturated Fat
      Amount Per Serving 4.442g
    • Monounsaturated Fat
      Amount Per Serving 10.05g
  • Cholesterol
    Amount Per Serving 21mg
    % Daily Value 7%
  • Sodium
    Amount Per Serving 812mg
    % Daily Value 35%
  • Total Carbohydrate
    Amount Per Serving 8.26g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 3.9g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 3.23g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 13.72g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 37mg
    % Daily Value 41%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 384mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 231 KCal
  • Fat 16.72 g
  • Carbs 8.26 g
  • Protein 13.72 g

There are 231 calories in 1 serving of Almond Chicken.

How long would it take to burn off 231 KCal?

Basketball

23 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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