Almond Energy Blast Recipe With Nutrition Data and Calorie Count

Almond Energy Blast

A quick and easy creamy almond drink to satisfy you long through the morning.

Yields:

2 servings

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1 cup soy milk
3/4 cup yogurt, low fat
6 oz tofu
1/4 cup whole kernels almonds

Directions

Place all ingredients into blender.
Blend until smooth, about 1 minute.
Serve cold.
Note: use low fat and low sugar vanilla soy milk, and for an extra sweetness add a packet of Splenda, and one or two teaspoons of cocoa powder!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 277

% Daily Value*

Total Fat

Amount Per Serving 15.18g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.248g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.424g
- Monounsaturated Fat
  
  Amount Per Serving 7.125g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 162mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 17.88g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.8g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 9.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 17mg

% Daily Value 94%
Potassium

Amount Per Serving 660mg

% Daily Value 14%

Nutrition summary:

Calories 277 KCal
Fat 15.18 g
Carbs 17.88 g
Protein 20 g

There are 277 calories in 1 serving of Almond Energy Blast.

How long would it take to burn off 277 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.