Almond Green Beans Recipe With Nutrition Data and Calorie Count

Almond Green Beans

An Asian inspired dish.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

  • 4 cloves garlic
  • 4 cups green beans
  • 1/4 cup, slivered almond
  • 1 tbsp olive oil
  • 1 dash salt
  • 1 dash pepper

Directions

  • Heat olive oil over medium heat in a sauté pan, cook almonds in oil until they start to brown. Add garlic to pan for one minute more to cook garlic (it can burn easily, so watch it).
  • The tricky part - remove the almonds and garlic from the pan leaving the oil behind (I have no good way to do this yet, leave a comment if you think of one).
  • Cook washed and snapped green beans in the oil with salt and pepper (optional) until beans are to the tenderness of your liking (about 5-10 minutes).
  • Remove beans from heat, add back the almond/garlic mixture.
  • Enjoy! They're good as leftovers, if you can control yourself from eating the entire batch!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 107
% Daily Value*
  • Total Fat
    Amount Per Serving 6.94g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 0.76g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.252g
    • Monounsaturated Fat
      Amount Per Serving 4.639g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 46mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 10.18g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 4.6g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 1.9g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.63g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 21mg
    % Daily Value 23%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 292mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 107 KCal
  • Fat 6.94 g
  • Carbs 10.18 g
  • Protein 3.63 g

There are 107 calories in 1 serving of Almond Green Beans.

How long would it take to burn off 107 KCal?

Basketball

11 minutes

Cycling (10 MPH)

15 minutes

Jogging

9 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

12 minutes

Weight Training

12 minutes

Values estimated based on person weighing 160 lbs.

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