Almond & Oat Bran Pancakes Recipe With Nutrition Data and Calorie Count

Almond & Oat Bran Pancakes

Pancakes with plenty of fiber and flavor that will stick with you all morning.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

  • 1/2 tsp vanilla extract
  • 1/4 cup oat bran
  • 0.12 cup ground almonds
  • 1/4 cup egg substitute
  • 0.12 tsp salt
  • 1/2 tsp baking powder
  • 1/4 cup fat free ricotta cheese

Directions

  • Grind almonds to cornmeal consistency. Add baking powder, salt, and oat bran.
  • Mix wet ingredients well and add to wet ingredients. If it is too dry add a splash of water or milk.
  • Spray griddle with cooking spray and heat over medium heat. When a drop of water sizzles on the griddle it is ready.
  • Spoon batter onto pan and form into 3 pancakes. Fry for about 2 minutes. Flip and fry other side.
  • If adding fruit, place on pancake as soon as you put it on the pan.
  • Note: I like blueberries best, but strawberries, raspberries and finely chopped apples are good too.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 201
% Daily Value*
  • Total Fat
    Amount Per Serving 7.42g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 0.754g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.042g
    • Monounsaturated Fat
      Amount Per Serving 4.224g
  • Cholesterol
    Amount Per Serving 15mg
    % Daily Value 5%
  • Sodium
    Amount Per Serving 774mg
    % Daily Value 34%
  • Total Carbohydrate
    Amount Per Serving 21.72g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 4.9g
      % Daily Value 18%
    • Total Sugars
      Amount Per Serving 4.16g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 18.49g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 14mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 314mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 201 KCal
  • Fat 7.42 g
  • Carbs 21.72 g
  • Protein 18.49 g

There are 201 calories in 1 serving of Almond & Oat Bran Pancakes.

How long would it take to burn off 201 KCal?

Basketball

20 minutes

Cycling (10 MPH)

28 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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