Almond Pancakes Recipe With Nutrition Data and Calorie Count

Almond Pancakes

Low carb flourless almond pancakes.

Yields:

16 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Baked
Breakfast

Rating:

Ingredients

1 cup almond meal
2 large egg whites
1 tbsp vegetable oil
1/4 cup water
1/4 tsp salt
3 tsps sugar
2 large egg yolks
2 tbsps butter

Directions

Separate egg whites from egg yolks, with whites in a big bowl and yolks in a small bowl.
To the yolks, add and mix all the other ingredients.
Whip the egg whites until soft peaks form.
Fold the almond mixture into the egg whites. Do this gently because the fluffiness of the pancakes is from the whipped egg whites.
Make pancakes using one large tablespoon of batter per pancake.
Pan fry in oil or butter like regular pancakes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 78

% Daily Value*

Total Fat

Amount Per Serving 6.64g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.427g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.402g
- Monounsaturated Fat
  
  Amount Per Serving 1.138g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 44mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 2.14g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 10mg

% Daily Value 0%

Nutrition summary:

Calories 78 KCal
Fat 6.64 g
Carbs 2.14 g
Protein 2.55 g

There are 78 calories in 1 serving of Almond Pancakes.

How long would it take to burn off 78 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.