Almond Pecan Waffles Recipe With Nutrition Data and Calorie Count

Almond Pecan Waffles

Nutty low carb waffles.

Yields:

6 servings

Meal Type:

Baked
Breakfast

Rating:

Ingredients

  • 1 tsp baking powder
  • 1/2 cup whey protein
  • 1/4 cup chopped pecans
  • 1 cup ground almond flour
  • 1/4 cup heavy cream
  • 6 large eggs
  • 4 oz cream cheese

Directions

  • Preheat waffle iron, oiling if necessary to prevent sticking.
  • Mix dry ingredients, including nuts, together in a small bowl.
  • Beat softened cream cheese and two eggs until smooth. Add remaining eggs one at a time and beat thoroughly between additions.
  • Beat in the heavy cream.
  • Fold in the dry ingredients. Do not overbeat at this stage or waffles will be tough.
  • Spoon about 1/3 cup batter into hot waffle iron and cook for about 3 minutes, until golden brown. These waffles will brown a little earlier than their high carb cousins, so keep an eye on them.
  • Remove to serving plate, top with maple surple, commercial low carb syrup or fresh fruit and whipped cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 285
% Daily Value*
  • Total Fat
    Amount Per Serving 23.43g
    % Daily Value 30%
    • Saturated Fat
      Amount Per Serving 6.958g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.858g
    • Monounsaturated Fat
      Amount Per Serving 10.876g
  • Cholesterol
    Amount Per Serving 234mg
    % Daily Value 78%
  • Sodium
    Amount Per Serving 257mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 8.66g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.3g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 5.05g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 12.14g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 16mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 18mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 336mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 285 KCal
  • Fat 23.43 g
  • Carbs 8.66 g
  • Protein 12.14 g

There are 285 calories in 1 serving of Almond Pecan Waffles.

How long would it take to burn off 285 KCal?

Basketball

29 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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