Almond Ricotta Creme Recipe With Nutrition Data and Calorie Count

Almond Ricotta Creme

Sweetened ricotta and almonds makes for the perfect dessert or perhaps breakfast.

Yields:

1 servings

Meal Type:

Dessert
Breakfast

Rating:

Ingredients

1/2 cup ricotta cheese
0.12 cup sliced toasted almonds
1 serving 1 packet splenda
1 g almond extract

Directions

Toast sliced almonds on 350 °F (175 °C) for about 5 minutes or until lightly browned.
Mix ricotta cheese, Splenda and almond extract.
Add the toasted nuts and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 286

% Daily Value*

Total Fat

Amount Per Serving 21.84g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 10.657g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.88g
- Monounsaturated Fat
  
  Amount Per Serving 8.191g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 103mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 7.3g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 212mg

% Daily Value 5%

Nutrition summary:

Calories 286 KCal
Fat 21.84 g
Carbs 7.3 g
Protein 16.29 g

There are 286 calories in 1 serving of Almond Ricotta Creme.

How long would it take to burn off 286 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.