Almond-Tapioca Waffles Recipe With Nutrition Data and Calorie Count
Almond-Tapioca Waffles
Gluten-free, low-calorie breakfast or snack.
Yields:
7 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
BreakfastSnackDessert
Rating:
Ingredients
- 1 cup almond meal flour
- 2 tsps baking powder (sodium aluminum sulfate, double acting)
- 6 tsps sugar
- 1 large egg
- 4 tbsps olive oil
- 1/2 cup whole milk
- 1 tsp lemon juice
- 1/2 cup finely ground tapioca flour
Directions
- Beat the egg with milk, olive oil, and sugar.
- Add the remaining ingredients and mix well.
- Pour the mixture in a lightly greased waffle iron and cook until golden.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
224
% Daily Value*
-
Total FatAmount Per Serving 16.99g% Daily Value 22%
-
Saturated FatAmount Per Serving 2.183g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.943g
-
Monounsaturated FatAmount Per Serving 6.042g
-
-
CholesterolAmount Per Serving 32mg% Daily Value 11%
-
SodiumAmount Per Serving 156mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 15.66g% Daily Value 6%
-
Dietary FiberAmount Per Serving 1.7g% Daily Value 6%
-
Total SugarsAmount Per Serving 5.14gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.89g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 8mg% Daily Value 1%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 492mg% Daily Value 10%
Nutrition summary:
- Calories 224 KCal
- Fat 16.99 g
- Carbs 15.66 g
- Protein 4.89 g
There are 224 calories in 1 serving of Almond-Tapioca Waffles.
How long would it take to burn off 224 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
31 minutes |
Jogging |
18 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
22 minutes |
Walking |
26 minutes |
Weight Training |
26 minutes |
Values estimated based on person weighing 160 lbs. |