Almond-Tapioca Waffles Recipe With Nutrition Data and Calorie Count

Almond-Tapioca Waffles

Gluten-free, low-calorie breakfast or snack.

Yields:

7 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Breakfast
Snack
Dessert

Rating:

Ingredients

  • 1 cup almond meal flour
  • 2 tsps baking powder (sodium aluminum sulfate, double acting)
  • 6 tsps sugar
  • 1 large egg
  • 4 tbsps olive oil
  • 1/2 cup whole milk
  • 1 tsp lemon juice
  • 1/2 cup finely ground tapioca flour

Directions

  • Beat the egg with milk, olive oil, and sugar.
  • Add the remaining ingredients and mix well.
  • Pour the mixture in a lightly greased waffle iron and cook until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 224
% Daily Value*
  • Total Fat
    Amount Per Serving 16.99g
    % Daily Value 22%
    • Saturated Fat
      Amount Per Serving 2.183g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.943g
    • Monounsaturated Fat
      Amount Per Serving 6.042g
  • Cholesterol
    Amount Per Serving 32mg
    % Daily Value 11%
  • Sodium
    Amount Per Serving 156mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 15.66g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 1.7g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 5.14g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.89g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 492mg
    % Daily Value 10%

Nutrition summary:

  • Calories 224 KCal
  • Fat 16.99 g
  • Carbs 15.66 g
  • Protein 4.89 g

There are 224 calories in 1 serving of Almond-Tapioca Waffles.

How long would it take to burn off 224 KCal?

Basketball

22 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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