Almondaise Recipe With Nutrition Data and Calorie Count

Almondaise

Vegan mayo made from almonds.

Yields:

32 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

2 tbsps nutritional yeast
4 fl oz water
1 tsp sea salt
1 cup sunflower oil
juice of 1/2 lemon
1/2 tbsp apple cider vinegar
1/4 cup raw cashews
1/4 cup raw sunflower seeds
2 tsps garlic powder

Directions

Blend cashews, sunflower seeds, and water in a blender until smooth.
Add nutritional yeast, salt and garlic powder to combine.
Pour in oil to running blender in a thin stream until incorporated and thick.
To finish add lemon juice and apple cider vinegar.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 74

% Daily Value*

Total Fat

Amount Per Serving 7.72g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 0.811g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.539g
- Monounsaturated Fat
  
  Amount Per Serving 1.547g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 73mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0.88g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 3mg

% Daily Value 0%

Nutrition summary:

Calories 74 KCal
Fat 7.72 g
Carbs 0.88 g
Protein 0.66 g

There are 74 calories in 1 serving of Almondaise.

How long would it take to burn off 74 KCal?
Basketball	7 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.