Almost Sushi Salmon Recipe With Nutrition Data and Calorie Count

Almost Sushi Salmon

Salmon marinated in delicious flavors.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

3/4 cup jasmine rice
1 cup cucumber, sliced
1 tsp minced garlic
4 lemon slices
1 fl oz fresh lemon juice
1 tbsp drained capers
1 tsp yellow mustard
8 oz boneless salmon

Directions

Marinate partially frozen salmon filet in yellow mustard, chopped capers, garlic, lemon juice, and lemon slices until defrosted or overnight in fridge. Bring salmon to room temperature and rinse off marinade and dry before cooking.
Start rice before salmon. Cook salmon on medium-high heat until desired doneness.
Serve salmon with cucumbers and rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 531

% Daily Value*

Total Fat

Amount Per Serving 13.98g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.916g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.611g
- Monounsaturated Fat
  
  Amount Per Serving 4.957g
Cholesterol

Amount Per Serving 102mg

% Daily Value 34%
Sodium

Amount Per Serving 419mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 45.94g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 53.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 41mg

% Daily Value 46%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 1209mg

% Daily Value 26%

Nutrition summary:

Calories 531 KCal
Fat 13.98 g
Carbs 45.94 g
Protein 53.81 g

There are 531 calories in 1 serving of Almost Sushi Salmon.

How long would it take to burn off 531 KCal?
Basketball	53 minutes
Cycling (10 MPH)	73 minutes
Jogging	43 minutes
Running	35 minutes
Swimming (crawl, moderate pace)	52 minutes
Walking	61 minutes
Weight Training	61 minutes
Values estimated based on person weighing 160 lbs.