Aloo Gobhi Recipe With Nutrition Data and Calorie Count

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Side Dish
Lunch

Rating:

Ingredients

Directions

Heat the oil in a large skillet over medium heat.
Cook and stir the onion, garlic, and ginger in the hot oil until golden brown, about 5 minutes.
Stir the cilantro stems, green chiles, and turmeric into the mixture. Mix the tomato into the mixture and continue cooking until the tomatoes are softened.
Add the potatoes; cook and stir until the potatoes are completely coated in the mixture.
Fold the cauliflower florets into the mixture; season with the cumin, coriander, garam masala, ground red pepper, sugar, and salt.
Pour the water over the mixture and stir until evenly mixed.
Bring the mixture to a boil; cover, reduce heat to medium-low, and cook until the potatoes and cauliflower are tender but not mushy, about 20 minutes.
Taste for desired seasoning. If you feel the sabji is not tart enough, add the tomato puree. Garnish with the cilantro leaves to serve.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 175

% Daily Value*

Nutrition summary:

There are 175 calories in 1 serving of Aloo Gobhi.

How long would it take to burn off 175 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.