Ambrosia Recipe With Nutrition Data and Calorie Count

Ambrosia

Fruit salad with yogurt and mini marshmallows.

Yields:

10 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Dessert
Snack

Ingredients

2/3 cup miniature marshmallows
1 cup vanilla yogurt (lowfat)
5 mandarin orange
1 cup maraschino cherries
1 cup greens
1 cup diced cantaloupe (muskmelon)
1 cup diced watermelon
4 kiwi

Directions

Peel and slice all fruits.
Mix everything in a bowl.
Refrigerate for an hour before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 110

% Daily Value*

Total Fat

Amount Per Serving 0.92g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.287g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.162g
- Monounsaturated Fat
  
  Amount Per Serving 0.266g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 63mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 25.69g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 20.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 61mg

% Daily Value 68%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 303mg

% Daily Value 6%

Nutrition summary:

Calories 110 KCal
Fat 0.92 g
Carbs 25.69 g
Protein 2.37 g

There are 110 calories in 1 serving of Ambrosia.

How long would it take to burn off 110 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.