Angel Hair Chicken Pasta with Vegetables Recipe With Nutrition Data and Calorie Count

Angel Hair Chicken Pasta with Vegetables

A pasta dish for all to enjoy.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 cups canned chicken breast
1 stalk medium celery
1 leek
1 clove garlic
1 cup chicken broth
1 tbsp tomato paste
4 oz angel hair pasta
2 tbsps parmesan cheese
1 medium whole tomato

Directions

Cut chicken into bite size pieces and cook then set aside keeping warm. boil water for pasta.
Coat sauté pan with cooking spray and heat to medium-high.
Add celery, leek and garlic and cook for 4-5 minutes until vegetables soften, adding a little broth to prevent burning.
Add remaining broth and tomato paste and stir in tomatoes and seasoning and bring to a simmer.
Meanwhile, cook pasta according to package directions, drain and transfer into bowl.
Stir chicken into vegetable mix and heat.
Serve over pasta and top with parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 470

% Daily Value*

Total Fat

Amount Per Serving 4.89g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.14g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.36g
- Monounsaturated Fat
  
  Amount Per Serving 0.806g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 1594mg

% Daily Value 69%
Total Carbohydrate

Amount Per Serving 54.9g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 5.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 52.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 392mg

% Daily Value 8%

Nutrition summary:

Calories 470 KCal
Fat 4.89 g
Carbs 54.9 g
Protein 52.24 g

There are 470 calories in 1 serving of Angel Hair Chicken Pasta with Vegetables.

How long would it take to burn off 470 KCal?
Basketball	47 minutes
Cycling (10 MPH)	64 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.