Antipasto Salad Recipe With Nutrition Data and Calorie Count

Antipasto Salad

A fresh salad to have as a meal or a side dish.

Yields:

4 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

3/4 cup diced mozzarella, skim
1 cup cherry cherry tomatoes
10 large black olives
1/2 cup chopped or diced hot pepper rings
2 tbsps fresh basil
2 tbsps olive oil
1 tbsp balsamic vinegar
1 dash coarse sea salt
1 dash black pepper
1/4 cup cubed avocado

Directions

Mix all ingredients together.
Refrigerate for at least one hour before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 14.38g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.445g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.212g
- Monounsaturated Fat
  
  Amount Per Serving 8.152g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 270mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 5.74g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 57mg

% Daily Value 63%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 228mg

% Daily Value 5%

Nutrition summary:

Calories 178 KCal
Fat 14.38 g
Carbs 5.74 g
Protein 7.44 g

There are 178 calories in 1 serving of Antipasto Salad.

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.