Apple and Coconut Muesli Recipe With Nutrition Data and Calorie Count

Apple and Coconut Muesli

A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1 cup low fat yogurt
2 medium green apples
1/4 cup whole almonds
1 cup water
2 tbsps honey
18 g coconut (1 tbsp)
2 cups rolled oats
0.06 cup wheat germ (1 tbsp)

Directions

Soak the rolled oats in water overnight.
Toast the nuts in a deep frying pan for a minute or two, chop and set aside.
When ready to serve, add the yoghurt, honey, wheat germ.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 5.62g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.812g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.307g
- Monounsaturated Fat
  
  Amount Per Serving 1.994g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 20mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 31.16g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 8.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 265mg

% Daily Value 6%

Nutrition summary:

Calories 199 KCal
Fat 5.62 g
Carbs 31.16 g
Protein 7.68 g

There are 199 calories in 1 serving of Apple and Coconut Muesli.

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.