Apple and Pear Compote Recipe With Nutrition Data and Calorie Count

Apple and Pear Compote

Everyone loves this simple compote recipe, from the oldies to the grandchildren.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

8 medium apples
4 medium pears
1 fl oz water

Directions

Peel the apples and pears.
Add a very small amount of water to a saucepan.
Cook in saucepan till both fruits are soft
Puree till smooth.
Serve chilled.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 146

% Daily Value*

Total Fat

Amount Per Serving 0.36g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.042g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.095g
- Monounsaturated Fat
  
  Amount Per Serving 0.037g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 38.88g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 28.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 285mg

% Daily Value 6%

Nutrition summary:

Calories 146 KCal
Fat 0.36 g
Carbs 38.88 g
Protein 0.88 g

There are 146 calories in 1 serving of Apple and Pear Compote.

How long would it take to burn off 146 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.