Apple and Spinach Salad Recipe With Nutrition Data and Calorie Count

Apple and Spinach Salad

A nutritious, low-calorie dish.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Snack

Rating:

Ingredients

3 medium honeycrisp apples
227 g spinach
1/4 cup lemon vinaigrette
6 seasoned croutons
1/2 cucumber (with peel)

Directions

Put vinaigrette into a bowl.
Cut apples and cucumber.
Combine all ingredients.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 125

% Daily Value*

Total Fat

Amount Per Serving 5.19g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.578g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.166g
- Monounsaturated Fat
  
  Amount Per Serving 0.014g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 215mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 19.97g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 12.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 24mg

% Daily Value 27%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 485mg

% Daily Value 10%

Nutrition summary:

Calories 125 KCal
Fat 5.19 g
Carbs 19.97 g
Protein 2.14 g

There are 125 calories in 1 serving of Apple and Spinach Salad.

How long would it take to burn off 125 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.