Apple Apricot Delight Recipe With Nutrition Data and Calorie Count
Apple Apricot Delight
A simple naturally sweetened dessert.
Yields:
5 servings
Meal Type:
DessertSnackBreakfast
Rating:
Ingredients
- 4 medium apples
- 1 1/2 cups halves dried apricots
- 1/4 cup soy milk
Directions
- Peel and core the apples, then slice them into bite size pieces. Dice up the dried apricots.
- Place the apples and apricots into a medium saucepan on medium heat, stirring the fruit so that it does not stick to the pan.
- As the fruit begins to soften, add the soy milk and continue to stir until the apricots have begun to dissolve and the apples have softened. Add more soy milk if there is not enough liquid.
- Serve in individual dessert bowls with a splash of soy milk on top!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
150
% Daily Value*
-
Total FatAmount Per Serving 0.57g% Daily Value 1%
-
Saturated FatAmount Per Serving 0.057g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.16g
-
Monounsaturated FatAmount Per Serving 0.081g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 11mg% Daily Value 0%
-
Total CarbohydrateAmount Per Serving 38.1g% Daily Value 14%
-
Dietary FiberAmount Per Serving 4.3g% Daily Value 15%
-
Total SugarsAmount Per Serving 31.25gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.15g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 5mg% Daily Value 6%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 561mg% Daily Value 12%
Nutrition summary:
- Calories 150 KCal
- Fat 0.57 g
- Carbs 38.1 g
- Protein 2.15 g
There are 150 calories in 1 serving of Apple Apricot Delight.
How long would it take to burn off 150 KCal? |
|
|---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
21 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
17 minutes |
Weight Training |
17 minutes |
Values estimated based on person weighing 160 lbs. |
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