Apple Bacon Chicken Recipe With Nutrition Data and Calorie Count

Apple Bacon Chicken

Delicious dish for lunch or dinner.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

5 small chicken thighs
2 medium apples
6 slices applewood smoked uncured pork bacon
1/2 cup pecan halves
1 tsp himalayan pink salt
1 tsp cinnamon
1/4 tsp ground cardamom
1/4 tsp sage (ground)
1/4 tsp rosemary (dried)

Directions

Cook bacon in a nonstick skillet until crunchy then set aside.
Cook chicken thighs in bacon grease until the meat is light brown.
Add apples and seasonings. Cook for 5 minutes.
Put bacon and pecans. Cook for another minute.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 452

% Daily Value*

Total Fat

Amount Per Serving 32.72g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 7.484g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.373g
- Monounsaturated Fat
  
  Amount Per Serving 4.204g
Cholesterol

Amount Per Serving 93mg

% Daily Value 31%
Sodium

Amount Per Serving 1221mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 12.15g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 7.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 231mg

% Daily Value 5%

Nutrition summary:

Calories 452 KCal
Fat 32.72 g
Carbs 12.15 g
Protein 29.31 g

There are 452 calories in 1 serving of Apple Bacon Chicken.

How long would it take to burn off 452 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	36 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.