Apple-Cinnamon French Toast Recipe With Nutrition Data and Calorie Count

Apple-Cinnamon French Toast

French toast, but low fat.

Yields:

12 servings

Meal Type:

Baked
Dessert
Snack
Breakfast

Rating:

Ingredients

  • 2 cups egg beaters
  • 1 1/2 tbsps ground cinnamon
  • 1 1/2 tsps nutmeg
  • 1 1/2 tsps vanilla extract
  • 1 cup slices dried apples
  • 1/2 cup packed raisins
  • 16 oz whole wheat bread
  • 3 tbsps honey
  • 1 tbsp unsifted powdered sugar
  • 3 cups fat free milk

Directions

  • Whisk milk, egg whites, honey, vanilla and in a large bowl.
  • Trim crusts off 8 bread slices and set aside. Cut the crusts and the remaining bread into 1" pieces. Toss the cut bread with dried apples, raisins, cinnamon and nutmeg in a large bowl.
  • Coat a 9x13" baking dish with cooking spray. Transfer the bread mixture to the pan. Lay the reserved crustless slices evenly over the top of the casserole, trimming to fit.
  • Whisk the milk mixture one more time, then pour evenly over the bread. Press the bread down with the back of a wooden spoon, making sure it’s evenly moist. Cover with parchment paper, then foil, and refrigerate for at least 8 hours or up to 24 hours.
  • Preheat oven to 350 °F (175 °C).
  • Bake the casserole, covered, for 40 minutes. Uncover and continue baking until puffed, set and lightly browned, about 20 minutes more.
  • Let stand for 10 minutes; dust with confectioners’ sugar and serve.
  • Note: recipe from Eating Well magazine. You might need to make this ahead the night before, and refrigerate.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 196
% Daily Value*
  • Total Fat
    Amount Per Serving 2.39g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.456g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.127g
    • Monounsaturated Fat
      Amount Per Serving 0.484g
  • Cholesterol
    Amount Per Serving 1mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 232mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 35.2g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 14.86g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.99g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 12mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 356mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 196 KCal
  • Fat 2.39 g
  • Carbs 35.2 g
  • Protein 9.99 g

There are 196 calories in 1 serving of Apple-Cinnamon French Toast.

How long would it take to burn off 196 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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