Apple Cinnamon Greek Yogurt Recipe With Nutrition Data and Calorie Count

Apple Cinnamon Greek Yogurt

Fresh, delicious, and healthy.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Breakfast
Lunch

Ingredients

1 tbsp California raisins
5.3 oz plain Greek yogurt
1 tsp cinnamon
1/2 medium apple

Directions

Slice the apple into small bite-size pieces.
Add the Greek yogurt, apple slices, cinnamon, and then the raisins.
Mix and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 9.48g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 6.004g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.047g
- Monounsaturated Fat
  
  Amount Per Serving 0.016g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 104mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 29.07g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 24.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 469mg

% Daily Value 10%

Nutrition summary:

Calories 220 KCal
Fat 9.48 g
Carbs 29.07 g
Protein 6.49 g

There are 220 calories in 1 serving of Apple Cinnamon Greek Yogurt.

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.