Apple Crisp Recipe With Nutrition Data and Calorie Count
Apple Crisp
I can't believe it's not apples.
Yields:
8 servings
Prep Time:
20 mins
Cook Time:
85 mins
Meal Type:
BakedDessertSnack
Rating:
Ingredients
- 6 chayotes
- 1/8 tsp salt
- 1/4 cup coconut oil
- 1 cup almond meal flour
- 1/2 tsp vanilla extract
- 3 tsps cinnamon
- 1/4 tsp ground nutmeg
- 1 cup erythritol
- 6 tbsps lemon juice
- 3/4 cup walnuts, chopped
- 3/4 cup almonds, sliced
Directions
- Preheat oven 350 °F (175 °C).
- Using a mandolin with medium thickness setting, slice the chayotes.
- Add the chayotes, lemon juice, 3/4 cup of the sweetener, 1/2 the cinnamon, and nutmeg to the pot. Cover and cook over medium heat for 15-20 minutes. Stir occasionally.
- Add the squash (try not to add to much liquid) to a 8x8 baking dish. Bake for 45 minutes, stirring every 15 minutes.
- While the squash is baking, make the crisp topping. Combine the flour, almonds, walnuts, remaining sweetener and cinnamon, vanilla, salt and coconut oil.
- After 45 minutes add the topping and bake for another 20 minutes. Enjoy.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
316
% Daily Value*
-
Total FatAmount Per Serving 26.7g% Daily Value 34%
-
Saturated FatAmount Per Serving 7.517g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.246g
-
Monounsaturated FatAmount Per Serving 4.276g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 46mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 39.5g% Daily Value 14%
-
Dietary FiberAmount Per Serving 31.1g% Daily Value 111%
-
Total SugarsAmount Per Serving 5.04gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.74g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 19mg% Daily Value 21%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 332mg% Daily Value 7%
Nutrition summary:
- Calories 316 KCal
- Fat 26.7 g
- Carbs 39.5 g
- Protein 8.74 g
There are 316 calories in 1 serving of Apple Crisp.
How long would it take to burn off 316 KCal? |
|
---|---|
Basketball |
32 minutes |
Cycling (10 MPH) |
43 minutes |
Jogging |
25 minutes |
Running |
21 minutes |
Swimming (crawl, moderate pace) |
31 minutes |
Walking |
36 minutes |
Weight Training |
36 minutes |
Values estimated based on person weighing 160 lbs. |