Apple Crisp Recipe With Nutrition Data and Calorie Count

Apple Crisp

I can't believe it's not apples.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

85 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

  • 6 chayotes
  • 1/8 tsp salt
  • 1/4 cup coconut oil
  • 1 cup almond meal flour
  • 1/2 tsp vanilla extract
  • 3 tsps cinnamon
  • 1/4 tsp ground nutmeg
  • 1 cup erythritol
  • 6 tbsps lemon juice
  • 3/4 cup walnuts, chopped
  • 3/4 cup almonds, sliced

Directions

  • Preheat oven 350 °F (175 °C).
  • Using a mandolin with medium thickness setting, slice the chayotes.
  • Add the chayotes, lemon juice, 3/4 cup of the sweetener, 1/2 the cinnamon, and nutmeg to the pot. Cover and cook over medium heat for 15-20 minutes. Stir occasionally.
  • Add the squash (try not to add to much liquid) to a 8x8 baking dish. Bake for 45 minutes, stirring every 15 minutes.
  • While the squash is baking, make the crisp topping. Combine the flour, almonds, walnuts, remaining sweetener and cinnamon, vanilla, salt and coconut oil.
  • After 45 minutes add the topping and bake for another 20 minutes. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 316
% Daily Value*
  • Total Fat
    Amount Per Serving 26.7g
    % Daily Value 34%
    • Saturated Fat
      Amount Per Serving 7.517g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.246g
    • Monounsaturated Fat
      Amount Per Serving 4.276g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 46mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 39.5g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 31.1g
      % Daily Value 111%
    • Total Sugars
      Amount Per Serving 5.04g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8.74g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 19mg
    % Daily Value 21%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 332mg
    % Daily Value 7%

Nutrition summary:

  • Calories 316 KCal
  • Fat 26.7 g
  • Carbs 39.5 g
  • Protein 8.74 g

There are 316 calories in 1 serving of Apple Crisp.

How long would it take to burn off 316 KCal?

Basketball

32 minutes

Cycling (10 MPH)

43 minutes

Jogging

25 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

36 minutes

Weight Training

36 minutes

Values estimated based on person weighing 160 lbs.

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