Apple Crisp Recipe With Nutrition Data and Calorie Count

A simple no fat, lower calorie crisp that can be prepared in minutes. This recipe has been designed with a smaller household in mind.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Dessert

Ingredients

Directions

Preheat toaster oven to 350 °F (175 °C). Lightly spray a 5"x7 Pyrex type baking dish with cooking spray.
Peel, core and slice apples to equal 10 oz by weight. Place in a container with a lid and sprinkle with white sugar, lemon juice and cinnamon. Put the lid on the container and shake it to coat the apple slices. Arrange the coated apple slices in the bottom of the baking dish.
Put the oats and Splenda brown sugar in another lidded container. Put the lid on and shake the container vigorously. Open the container and break up any sugar lumps with your fingers. Sprinkle the oat mixture on top of the apples.
Cover the dish with foil, shiny side down, and bake for 45 minutes or until the apples are tender. If you wish a crunchier topping, remove the foil at the 30 minute mark.
Cool on a rack before putting it in the refrigerator.
Note: using real sugar instead of a sweetener makes the apples juicier when baked. If calories aren't an issue, add 1 tbsp of melted butter or margarine to the container prior to shaking in step 3.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 99

% Daily Value*

Nutrition summary:

There are 99 calories in 1 serving of Apple Crisp.

How long would it take to burn off 99 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.