Apple, Grape and Celery Salad with Yogurt Recipe With Nutrition Data and Calorie Count

Apple, Grape and Celery Salad with Yogurt

So yummy and really hits the sweet spot.

Yields:

1 servings

Meal Type:

Salad and Salad Dressing
Dessert
Snack

Rating:

Ingredients

4 oz yogurt, low fat
1 cup quartered or chopped apples
1 cup, seedless grapes
1/2 cup chopped celery

Directions

Cut the apple, grapes and celery into bite sized pieces.
Add yogurt and mix well.
Serve immediately.
Can be made larger very easily.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 278

% Daily Value*

Total Fat

Amount Per Serving 1.98g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.057g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.223g
- Monounsaturated Fat
  
  Amount Per Serving 0.425g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 119mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 63.37g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 54.33g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 819mg

% Daily Value 17%

Nutrition summary:

Calories 278 KCal
Fat 1.98 g
Carbs 63.37 g
Protein 7.42 g

There are 278 calories in 1 serving of Apple, Grape and Celery Salad with Yogurt.

How long would it take to burn off 278 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.